Posts Tagged ‘workout’

Anybody want to evaluate my workout and diet routine?!?

Supplement Answers | Posted by supp.ements
Aug 04 2011

Question by LILZ: Anyone want to evaluate my workout and diet routine?!?
ok so i am 22 years ancient and weigh 137lbs. i want to get to 125lbs the most (im 5ft even) and i attempt to eat 6 meals a day
-i initiation off my day at 5 and at 530 i have a light breakfast (i.e toast w/peanut butter or a bowl of muesli)
i eat breakfast at operate about 930-10a and its Constantly oatmeal (Instant) including some type fruit
then i consume a snack (almonds or veggie chips) and then at 1-130 i have lunch which is also Always a salad including spinach tuna or chicken (olive oil, pepper and lemon as a dressing) and/or a veggie burger wrap including mustard.
as i get off, i eat yet another snack like apple and peanut butter including a cheese stab or yogurt including peanuts.
I workout for 2 hours, i run for 60 minutes and pickup a class thats another hour. the lessons incorporate Weight Lifting, Yoga, Areobics, Pilates, Zumba or Cycling. this happens 6 days a week that i workout.
soon after workout i eat a Kashi protein bar including a banana or fruit
then i eat dinner at eight, which would be a salad once finished again or beans including tuna or chicken or i make a veggie burger.

Does my program sound ok? am i missing a business? or am i eating too significantly. I cheated these days and ate three meatballs cus i havent had them in MONTHS! and i heard protein shakes are wonderful for post workout but they consist of all these “powders” and im not bodybuilding i dont want to get husky just toned. what protein shakes are exceptional for ladies? and do i workout too considerably?
please help.

Very best key:

Resolution by Zander
6 Meals a day-
That’s just a common American.

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Q&A: Workout and Diet plan. help?

Supplement Answers | Posted by supp.ements
Jul 27 2011

Question by Pig Benis: Workout and Diet program program. support?
So, I’m gonna start working out this Monday (today’s Saturday), I plot on undertaking alot of cardio and Weights, I also plot on finding an exercising bike soon.

So, I’m 17
5’6″
268 lbs

Let’s say I jump on the bike for 1 hour, than switch to weights for about 30 minutes, than go onto far more cardio ( Skip rope, Push ups etc) yet another 30 minutes, If I did this for say five days out of the week, for, atleast six-eight months, would I see any weight loss?, my consuming lifestyle have gotten alot better, far more healthier, no greatly more chips and pop, lately its been salads and fill up, which has been fantastic, I nevertheless plot on making a diet program program for my workouts as well, So, this weekend is fundamentally appearance up including my workout program and diet, aid?

oh yeah, please no “deliberate these new diet plot tablets” crap, or ” i at sea 10 lbs in 10 mins and alls i did was fart!”

Thanks in advance

Greatest key:

Key by Baius D
I’m 16 loads of years ancient and I am a foremost athlete, including getting a Varsity Wrestler (So I recognize a lot about weight loss b/c of wrestling), and from the facts you have listed I can suggest the following for you:

-Considering that you are just starting working out your regime may be also intense, I would say you really should do the bike for an hour as you mentioned (lightly), lift weights for about 45 minutes (use weights in which your repetition capabilities do not surpass nine, and do at least three sets of every function out you plot for), but do not do movements- it may be as well trying for you to do at this phase.

-Stroll every day for an hour(+), either before or following a function out, and do not lift weights each and every day// your physique ought to take 48 hours to rebuild and recooperate. Your monthly weight lifting schedule really should be every single other day and appear somewhat like the following: M W F/ Su Tu Th/ Sa/ M W F/ Su Tu Th/ Sa/…and so on.

-If you keep dedicated, perform out appropriately, and consume the suitable nutrients, you will sooner or shortly find that you have cut not working a vital- but wholesome amount of weight.

- (also I recomend a 2200-2700 calorie p/d system if you perform out as a lot I have suggested- and if you eat rapidly meals limit it to one particular meal p/w, and call the quantity of artificial sugar this kind of as candy you eat severly restricted. Consume a fantastic deal of fruit, vegitables, and protein// I advocate baked chicken as a meat fund, it a wreslter’s finest friend for pleasure & pluck in the food category.)

-YOU May possibly ALSO WANT TO Check including A Personal TRAINER.

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Is this a good meal to have after your workout?

Supplement Answers | Posted by supp.ements
Jul 11 2011

Question by hello: Is this a fantastic meal to have soon after your workout?
I workout three days a week, I wake up at 5:00, eat an egg and an egg white, drink caffeinated tea then go to the fitness center at 6:30 and work for 1hr 45minutes (lifting weights, three sets of 20, including 30 minutes of cardio)

I get home about eight:20 and I cook
1/2 of homemade oatmeal, including a drop of cinnamon and nutmeg
1 large banana, 3 strawberries, a couple of raspberries
1 cup of skim milk diverse including “No Sugar Added Carnation Immediate Breakfast powder” (it has 6 grams of protein)

Is this a fantastic meal to have soon after a fantastic, long workout? I’m a teenage girl and my mom won’t buy me protein powder.. I wanna gain muscle weight
thanks

Greatest resolution:

Resolution by Calvin H
that’s exceptional sufficient.
out of curiosity, r u aiming to get BUFF? like shine?

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