Massive Supplements » Want http://www.massivesupplements.com Sports Nutrition Wed, 08 Feb 2012 14:51:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Anybody want to evaluate my workout and diet routine?!?http://www.massivesupplements.com/2011/08/anybody-want-to-evaluate-my-workout-and-diet-routine/ http://www.massivesupplements.com/2011/08/anybody-want-to-evaluate-my-workout-and-diet-routine/#comments Thu, 04 Aug 2011 14:54:24 +0000 supp.ements http://www.massivesupplements.com/2011/04/anybody-want-to-evaluate-my-workout-and-diet-routine/ Question by LILZ: Anybody want to evaluate my workout and diet routine?!?
ok so i am 22 years old and weigh 137lbs. i want to get to 125lbs the most (im 5ft even) and i attempt to eat 6 meals a day
-i start off my day at 5 and at 530 i have a light breakfast (i.e toast w/peanut butter or a bowl of cereal)
i eat breakfast at operate about 930-10a and its Constantly oatmeal (Instant) with some type fruit
then i consume a snack (almonds or veggie chips) and then at 1-130 i have lunch which is also Always a salad with spinach tuna or chicken (olive oil, pepper and lemon as a dressing) and/or a veggie burger wrap with mustard.
when i get off, i eat yet another snack like apple and peanut butter with a cheese stick or yogurt with peanuts.
I workout for 2 hours, i run for 60 minutes and pickup a class thats another hour. the classes incorporate Weight Lifting, Yoga, Areobics, Pilates, Zumba or Cycling. this happens 6 days a week that i workout.
soon after workout i eat a Kashi protein bar with a banana or fruit
then i eat dinner at eight, which would be a salad once again or beans with tuna or chicken or i make a veggie burger.

Does my program sound ok? am i missing a thing? or am i eating too significantly. I cheated these days and ate three meatballs cus i havent had them in MONTHS! and i heard protein shakes are wonderful for post workout but they consist of all these “powders” and im not bodybuilding i dont want to get husky just toned. what protein shakes are excellent for ladies? and do i workout too considerably?
please help.

Very best solution:

Answer by Zander
6 Meals a day-
That’s just a common American.

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