www.spartacusworkout.com Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts, nutrition plan, supplement suggestions to help you get to your SPARTACUS status. It’s that easy and it’s FREE – SIGN UP TODAY! http Funks Spartacus Workout #1 Alternate Kettlebell Swings Half Burpees with Split Alternate Sots Press Bicycle Crunches Push Ups Goblet – Kettlebell Squats Alternate Plank Reach-Under Sprawls Roll-ups Double Kettlebell Cleans FREE 4 Week Spartacus Challenge – Get Fit for Spring! Funk Roberts is running a FREE 4 Week Spartacus Challenge for those MEN or WOMEN who want to get ripped and blast their fitness to new heights. This high intensity cutting-edge circuit routine can strip away fat and define every muscle in your body. The challenge was taken from Men’s Health Magazine, but I will provide you with my weekly workouts and nutrition plan to help you get to your SPARTACUS status. It’s that easy and it’s FREE – STARTS MONDAY FEB 15, 2010 COPY AND PASTE I WANT TO BE LIKE SPARTACUS to funkroberts@gmail.com It will be extremely challenging but it will rip you up – workouts, nutrition, stretching
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Jump Higher, Run Faster, Get Stronger, Be The Best!
The Funk Roberts 6 Week Jump Training Program.