Question by mark: Ought to I take far more L- Glutamine than advised?
Ok I went to the neighborhood supermarket at chekced out the L- Glutamine powder. The guy there looked at me as if I was reatarded and said ” Its in whey powder” he answers. Nicely no kidding. I seen the cost it scan 60$ for a tiny small jug. So I chose to leave and get two bottles of L -Glutamine in capsule affect for about 10$ at the pharmacy next entrance. Now, it says take 1 capsule everyday. Is this a scam? I just took 2 including a protein shake. I recognize the stomach hijacks most of L glutamine? ANy lifters out there who can let me recognize. Thanks a bunch. And dont forget. “Its in whey protein” lol thanks guys.
Very best resolution:
Resolution by lv_consultant
L-Glutamine is best used on a lowered calorie diet program as decreasing physique excess stout and preserving lean muscle mass are the primary aim. for a decent anti-catabolic effect doses ought to be no greatly less than ten grams and everyday use between 30-60 grams.
get L-Glutamine in powder type, the capsules are a rip off.
What do you reckon? Resolution below!
