Massive Supplements

by mrcd@sbcglobal.net

Question by You cant have any XD: Did I eat passable food?? I’m doing loads of workout..I want to know?
Ahead of workout snack-1 egg colorless, 1 complete egg

**Worked 1hr and and 30 minutes in the fitness center, 30 minutes of cardio, 1hr might teaching**

Breakfast- 1/two cup of domestic oatmeal, medium apple, small banana, 1 cup of skim milk mixed with this “Carnation instant breakfast powder” (I use it to aid me realize consequence and get more protein)

**1hr Pilates class**

Dine-2 slices of natural whole grain bread, 3 oz of chicken, lettuce, tomato, onion,
mustard and avocado as spread, with eight baby carrots and salsa on the feature

Snack- 1 cup of plain non-body stout yogurt with three strawberries, and handful of blueberries and dried cranberries

Snack-1/two cup of garbanzo beans (weird snack I know.. I pocket pleasure in beans though)

Dinner-2oz of Natural Complete Grain Penne Pasta, 4 oz lean ground failure meat, loads of vegetables (carrots, corn, conservational beans, peas, tomatoes)

**1hr 45mins ballet classes, 1hr plain ballet, 45 mins pointe**

Dessert- 1/two cup of two% cottage cheese with three strawberries and a handful of raisins

I kinda want to buy a tiny bit of consequence (wholesome consequence)..I’m carrying out so much activities.. I’m just questioning if this is sufficient food? I also drank eight glasses of fill up
i’m a 14 year ancient daughter, 5’1, 90lbs

Best answer:

Answer by Be Delighted ?
It seems like you consume sufficient, and really excellent for your health! most men and women can’t reside a lifestyle like that, and exercise as a lot as you do!

and your bmi mentioned you do have a excellent for your health consequence.

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Tags: doing, enough, exercise..I, Food, Know, loads, Need
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by seanhorgan

Question by ciao: Did I consume enough food?? I’m undertaking loads of exercising..I need to know?
Before workout snack-1 egg colorless, 1 entire egg

**Worked 1hr and and 30 minutes in the fitness center, 30 minutes of cardio, 1hr might training**

Breakfast- 1/2 cup of domestic oatmeal, medium apple, tiny banana, 1 cup of skim milk mixed with this “Carnation instant breakfast powder” (I use it to aid me buy consequence and get far more protein)

**1hr Pilates class**

Dine-2 slices of organic whole grain bread, three oz of chicken, lettuce, tomato, onion,
mustard and avocado as spread, with eight baby carrots and salsa on the feature

Snack- 1 cup of plain non-stout yogurt with 3 strawberries, and handful of blueberries and dried cranberries

Snack-1/two cup of garbanzo beans (weird snack I know.. I be crazy about beans even though)

Dinner-2oz of Organic Whole Grain Penne Pasta, four oz lean ground failure meat, loads of vegetables (carrots, corn, conservational beans, peas, tomatoes)

**1hr 45mins ballet classes, 1hr plain ballet, 45 mins pointe**

Dessert- 1/two cup of two% cottage cheese with 3 strawberries and a handful of raisins

I kinda want to gain a tiny bit of consequence (healthy consequence)..I’m the theater so much activities.. I’m just asking yourself if this is enough food? I also drank 8 glasses of fill up

Finest answer:

Answer by Darren
Yes you are consuming properly, but you may maybe want to add up your protein intake. Proteins are the constructing blocks of muscle and you want to develop muscle. You may well want to obtain a whey protein and drink a number of during the day. The protein is loaded will wholesome nutrients that your body will use to buy muscles and consequence.

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Tags: doing, enough, exercise..I, Food, Know, loads, Need
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by ChiBart

Question by ciao: Did I eat passable food?? I’m undertaking loads of physical exercise..I will need to know?
Before workout snack-1 egg colorless, 1 complete egg

**Worked 1hr and and 30 minutes in the fitness center, 30 minutes of cardio, 1hr might training**

Breakfast- 1/two cup of domestic oatmeal, medium apple, modest banana, 1 cup of skim milk mixed with this “Carnation instant breakfast powder” (I use it to help me gain consequence and get much more protein)

**1hr Pilates class**

Dine-two slices of organic complete grain bread, 3 oz of chicken, lettuce, tomato, onion,
mustard and avocado as spread, with eight child carrots and salsa on the feature

Snack- 1 cup of plain non-stout yogurt with three strawberries, and handful of blueberries and dried cranberries

Snack-1/2 cup of garbanzo beans (weird snack I know.. I be crazy about beans although)

Dinner-2oz of Natural Complete Grain Penne Pasta, 4 oz lean ground failure meat, loads of vegetables (carrots, corn, conservational beans, peas, tomatoes)

**1hr 45mins ballet classes, 1hr plain ballet, 45 mins pointe**

Dessert- 1/two cup of 2% cottage cheese with three strawberries and a handful of raisins

I kinda want to buy a tiny bit of consequence (excellent for your health consequence)..I’m doing so considerably activities.. I’m just wondering if this is passable food? I also drank eight glasses of fill up
i’m a 14 year ancient daughter, 5’1 90lbs

Best answer:

Answer by Salma ????
You have an brilliant meal preparation but how lengthy can you eat the like peas in a pod thing?

Anyway, differ your protein and carb sources so you have choice and just enhance your carb intake at breakfast and increase your protein intake to 4 oz at dine. That must to aid you add a link of ounces to your physique consequence. If i had been you, I would act of kindness to stay slim as there is passable food in your latest preparation to preserve you excellent for your health.

I like garbanzo beans too. I saute it in olive oil with diced onions and bell peppers. Yumm

Give your answer to this question below!

Tags: doing, enough, exercise..I, Food, Know, loads, Need
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