professionalwhey.com Glutamine is the most abundant single amino acid in the blood and in the intracellular free amino acid pool (most abundant amino acid in muscle tissue). Glutamine concentrations fall remarkably after training within as little as 30 minutes, and remain low until complete recovery, up to as long as 5 – 7 days, resulting in decreases in strength, stamina and recovery. What does Glutamine do? Glutamine supplementation not only stimulates immune function, but decreases inflammation and protects muscle cells from the damage caused by hard workouts.[1] Glutamine helps to support the immune system by keeping the health of the gastrointestinal tract high which has the greatest effect on positive immune functions.[2],[3],[4], Increases Nitrogen Its structure contains two nitrogen atoms which make it the primary transporter of nitrogen, as it transports 35% of the nitrogen that gets into the muscle cell, which can equate to anabolic muscle growth. But lets not jump the gun just yet! Anti-Catabolic & Immune Boosting Following an intense workout, Glutamine levels in the body can fall by as much as 50% and remain low until recovery is completed. This is because an intense workout will take nitrogen carrying Glutamine from muscle tissue and use it to help with recovery and immune function. This fall in Glutamine creates a catabolic environment for muscle tissue. Increased Protein Synthesis Therefore by taking a pre and post workout Glutamine supplement, athletes and …
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