Sports Nutrition
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An alphabetical encyclopedia of nutritional treatments for a wide range of common ailments explains how to use vitamins, herbs, minerals, and food supplements to promote healing and wellness. Original. 150,000 first printing. $150,000 ad/promo. Tour. IP.
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OxyMune® / OxyLift® 6 pack Long-Term Supplementation The one supplement to be carried everywhere you go! A synergistic blend of powerful nutritional supplements which provide the body with balanced oxygen, hydrogen, major and trace minerals, enzymes, and amino acids. OxyLift liquid concentrate is offered as a breakthrough in value and in price, and is available in an easy-to-carry, pocket-friendly dispenser. OxyLift supplies the body with many essential ingredients that are all too commonly missing from our daily food. Your body needs a daily supply of these nutrients necessary for it to detoxify, rebuild its immune systems, and restore its own youthful energy. When diluted, OxyLift can also be applied externally on insect bites and other surface maladies. Other living things like pets, farm animals, plants and youngsters love it too! Works great alone, and even better when you take OxyEarth® as well! Most people save big by buying six at a time. Save $9.99 per bottle and your total savings is $59.94.
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Maxi Multi is a liquid dietary supplement that provides essential nutrients–in combination with full-spectrum, body-balanced trace minerals from ConcenTrace–to help maintain optimal health.
Liquid colloidal minerals have been a popular supplement for about 20 years, even though they are the oldest selling dietary supplement in the United States. Colloidal trace minerals have been in continuous production and use for over 75 years. Colloidal minerals are, now offered by many different companies, but they certainly are not all the same in quality and absorption. In order for a colloidal mineral product to be completely effective, it must be pure, with no added minerals. Many companies are offering colloidal minerals, to which they have added extra calcium, magnesium, etc., in the hopes of making a product, which appears more potent than other colloidal mineral supplements on the market. This unfortunately, disturbs the delicate bioelectrical balance of the liquid trace mineral suspension. When taking a colloidal mineral product, it is important to ensure that it is 100 percent pure with no additives and especially no extra, non-colloidal minerals added. The term ionic mineral is a marketing hype that really makes no sense. Ionic literally means ‘bears an electrical charge” and as such, all minerals are ionic and there is no such thing as a non-ionic mineral. Minerals are anionic or cationic, positive or negative charged. Trace mineral products that are best absorbed come from organic sources such as plant bed deposits or sea vegetation. Organic sourced minerals are much more available to the body because organic minerals compounds are easily recognized, broken …
Product Description
A complete guide to nutritional supplements. Since the first edition of this book, important new research has emerged and new discoveries and developments have been made. “The A to Z of Vitamins, Minerals and Supplements, Second Edition” provides a current, fresh look at vitamins, minerals, and supplements and how they work in the human body. This layperson’s guide to the nutritional options and substances that improve health helps readers make informed decisions about maintaining and strengthening their bodies. Containing more than 900 A-to-Z entries, 100 new to this edition, “The A to Z of Vitamins, Minerals and Supplements, Second Edition” explains the myths surrounding these substances, how they should be used safely, their effect on nutrition, how they might be used as treatment for various health issues, and much more. A new foreword has been added, and appendixes include a glossary, further nutritional information, the food pyramid, a statement from the American Dietetic Association, and other supplementary items.
Copyright (c) 2008 Soaring Eagle Companies LLC
Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.
What are vitamins, minerals, supplements and drugs?
DRUGS are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims.
VITAMINS are natural substances found in living things such as plants. Vitamins must be obtained in the body from foods or supplements as they cannot usually be produced by the body.
MINERALS are found in plants. Plants get their minerals from the soil ‘ soil gets minerals from water washing over rocks. For vitamins to do their job, they require minerals. Minerals must also be obtained from food or supplements.
SUPPLEMENTS are vitamins and minerals that have been extracted from a plant or created in a laboratory and put into a form that can be ingested and used by the body. They are effective supplements, ineffective supplements and hazardous supplements. Herbal supplements are not classified as drugs but as dietary supplements.
Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.
Vitamins and minerals go from your stomach to your intestines. They then go through a very complex allocation system whereby the body distributes certain vitamins and minerals to parts of your body based on its own priority system.
If a nutrient is needed in a certain organ that if (the body) deems more important, it will take the nutrient from a less important organ, and allocate it to a more important organ. Sort of a “rob Peter to pay Paul” action. That’s why it is critical to maintain proper vitamin & mineral levels.
Vitamins and minerals in your body should not be viewed as independent substances, but rather as a cooperative network of nutrients working together. If one nutrient is missing, it throws the entire network of nutrients out of balance.
In his book Prescription for Nutritional Healing, James F. Balch says: “A deficiency of a vitamin or mineral will cause a body part to malfunction and eventually break down ‘ and, like dominos, other body parts will follow.”
What do Vitamins and Minerals Do for You?
Illness and disease are not “caught.” One doesn’t catch cancer, heart disease or a cold. You create these ailments with deficiencies based on what you eat or don’t eat.
Vitamins & minerals are involved in the release of energy from digested foods. Strong, lasting energy levels are good indicators of healthy vitamin and mineral intake.
Skin clearness, tone, and elasticity; hair strength, thickness and color; fingernail strength, color and texture all depend on vitamins and minerals. Some people don’t look 50 years old at 30. Some look 30 at 50.
Brain function, ability to concentrate and memory require proper vitamin and mineral levels.
Is there a growing concern with the use of herbal supplements?
Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.
Is using herbal supplements worth the risk?
Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their healthwhether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements
First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your current health. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.
No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.
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We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements.
Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are sports nutrition supplements and what they can do to your body are the things that you should know first before you head to your local health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules.
Sports Nutrition Supplements: Vitamins and Minerals
Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don’t add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies.
A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete.
You should remember to avoid sports nutrition supplements that promise ‘megadoses’ of vitamins and minerals to achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Don’t be like them. They are the type of athletes who are most likely to suffer from bursting veins and even arteries because of these super supplements.
Also, avoid sports nutrition supplements that claim to be ‘herbal’ in nature. Don’t self-prescribe vitamin oil supplements or ‘herbal’ muscle grower without asking your physician first. Usually, these ‘herbal’ supplements go in the guise of herbal supplement, when in fact they are capsules of steroids.
If you want to help your immune system, you can take megadoses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine.
To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete’s list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them.
Athletes who have sports anemia have low hemoglobin level. You can easily spot an anemic athlete: he is always exhausted and seems to be in fatigue.
Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as part of your sports nutrition supplement.
Sports Nutrition Supplements: Proteins and Carbohydrates
Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.
Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.
These sports nutrition supplements may be added to an athlete’s daily meal. Powdered proteins and carbohydrates are delicious ingredients to a glassful of smoothies or fruit punch.
If you love to bake your own pastries, you can add a tablespoon of these delicious sports nutrition supplements to your flour mixture. A vanilla flavored powdered protein may work for you. It is considered as the best tasting flavor of a powdered protein.
These sports nutrition supplements are also good for people who are on the go. They are good meal replacements for those who want to lose weight or meal addition for those who want to gain weight.
Nonetheless, anyone who has decided to add these sports nutrition supplements in their daily diet, they should also make it a point to exercise regularly to synthesize and burn out those protein and carbohydrates in the body.
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Energy Boost 70 liquid contains the most easily digestible and bio-available organic mineral complexes and amino acids available. Energy Boost 70 is pure Fulvic Acid extracted from humate. Fulvic acid is thought by leading health experts to be one of the most important “missing links” in the modern food. Energy Boost 70’s fulvic acid mineral complexes are the worlds finest electrolyte, that improves energy function, increases assimilation, stimulates metabolism, restores electrochemical balance, reduces high blood pressure, enhances nutrients, and helps rebuild the immune system.
Morningstar Minerals Energy Boost 70 Mineral Supplement , 32 oz
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IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK!
Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray’s unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on:
• What the product is for, and how it works
• Safety and effectiveness rating
• Possible side effects
• Drug and food interactions
• Usual dosage
• Cautions and warnings
• Special concerns for seniors, children, and pregnant women
Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray’s recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
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Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts — dietary supplements and nutrition and the ancient chakra system — to help people explore the every growing field of energy medicine. This user-friendly, cutting edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the bodyÂ’s natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to read tables and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything from bolster the immune system to fight off frequent colds to improving circulation to fighting memory loss.
Quantum Supplements: A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs