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When reading about female health issues, invariably the subject of vitamins for women will come up. With so many options, choosing the right vitamins can be a web of confusion. Please keep in mind that many authors now use the word vitamins interchangeably to refer to not only vitamins, but also minerals, phytonutrients, amino acids, enzymes, herbs and other nutrient forms found nutritional supplements. Women’s Nutritional Needs
Because of their unique nutritional needs at various times in their life cycle, women require gender specific nutrients when it comes to vitamins for women. To maintain a healthy diet, the average female requires five to eight daily servings of fruits and vegetables. This is no simple task given the typical diet of women today and the stressful lifestyles most lead. It has been reported that nearly half do not eat any fruit and 80 percent only eat leafy green veggies, which contain protein, fiber and antioxidants, once every four days.
Furthermore, consider the fact that numerous vegetables have lost much of their nutritional composition in the last 60 years. A good example is spinach. 100g of spinach has lost 137mg of its vitamin C content since 1950.
When your body doesn’t get the nutrients it eventually develops marginal deficiencies which can produce a whole host of problems which many people do not recognize as health problems at all. Some of the more common include:
Brett Seagrott is a health researcher who previously worked for a manufacturer in the nutritional supplement industry and is the author of www.nutritional-supplement-truths.com In his site Brett reveals a number of industry secrets that supplement manufacturers don’t want consumers to know. He has evaluated leading, well known nutritional supplements and presents in-depth, fair and transparent comparisons; along with no holds barred reviews; for each of these supplements. This allow consumers to focus on only established facts which ultimately reveal which supplement emerges as the most effective and best value for money in the market.