Question by Kristina N: Non-weight leg exercises & “substitution drinks”?
Okay two issues:
one) Does anyone recognize any non-wight (or free weight this kind of as dumbbell) that really performs the legs? I recognize of really free weigh lunges and squats. I am graduating college in a number of months, and will no lengthier have entry to the fitness center. Starting up to appear for workouts I can even now do to preserve tone. I do run, but is that adequate to drop the extra stout/tone among my legs?
two) I have a excess weight training class assess prior to I have a lecture (which just so occurs to be in the course of lunch calculate). I am hunting for a shake or smoothie that I could make and provide including for soon after operating out. I am Really spekical about making use of actual “deit” merchandise and “protein powder” so does anyone have any fantastic concepts or recipes? Do you feel a smoothe including some milk and fruit would be filling?
Very best answer:
Resolution by lukkyB22
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