Question by Co: Creatine & Whey Protein? Oh and protein shots?
Im in the nationwide guard RSP, variety of a pre-bootcamp drill you go to just before standard. Todays drill i received smammerd, sgt plays a sport referred to as poker, in which all 50 people in the detachment are in formation and get a card [diamond= diamond pushups, heart= pushup, spade=situp ect. and everyone has to do what ever rep of the card. like a 10 of diamonds is 10 diamond pushups, this whooped my *** after about the 40th card >:/ he chose to play double or nothing as well…. So i just went and bought be some “Body Fortress Tremendous Sophisticated Creatine Significant Preformance powder” stuff. I was preoccupied if this is genuinely going to help me develop muscle so i wont get whipped so undemanding, ought to i also go buy the “entire body fortress whey protien powder”? I also bought a number of protein shots including 26g of protein for right after drill will that help?
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Response by oompal
I find that creatine powder is not as powerful as protein whey power, creatine by nature is developed to fill ur cells including drinking fill up so bulks out the muscle , in contrast the protein powder is there to offer the nutrients required for the muscle tissues to develop more powerful .
The equipment you have is excellent starter but Id recommend some protein powder,consuming this equipment wont magicly turn you into a superhuman (nevertheless including some hard perform ,ie operating out and obtaining some exceptional nutrition you can certainly get fitter and not get whipped so quickly ) hope this assists abit and fantastic luck including the instruction 
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