Question by N o v a: How can I re-introduce fish into my diet regime right after being a Vegetarian for 12 years?
I’m 23 years ancient and have been a strict Vegetarian since I was 11ish years ancient. All politics aside, I will need to commence taking fish oil capsules for a wellness situation, and as greatly as I don’t want to even go there, I have to.
How do I re-introduce this “supplement” into my physique including no acquiring an upset stomach and the you-recognize-whats?
Thanks so significantly!
I guess I forgot to elaborate a tiny…. I won’t be introducing fish into my diet regime, just the fish oil capsules. I’ve researched the properties of them, but apt a vegetarian and all, I require to recognize how to introduce it into my diet including out give me…..you recognize…. 
Best resolution:
Resolution by do you recognize me?
You can but it may make you sick, introduce Very Small amounts at a calculate. Like literally a bite or two of fish a day, enhance your amount gradually cultivate you are exactly where you want to be
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